Include at least 10 characteristics of what an ideal parent is to you. For example, you could say you want to be calm, kind, and affectionate. There is a free handout to help at the bottom of this article!
Get specific and write out all the details. I would even suggest writing a story down of an example of the parenting characteristics or actions you want to change. This will help you clarify the issues and pinpoint what you want to change and how you may be able to do so.
Write a detailed plan for the new behaviors you are going to use to replace your old unwanted behaviors. GET SPECIFIC. For example, instead of telling when my kids aren’t listening I will calmly give them two choices. Write yourself an example to make it real: “You can get your shoes on by yourself or I can help you.”
Choose specific activities that you will both enjoy and can do regularly. Also try to choose activities that allow you to chat and focus on each other. For example, if your child is sporty, instead of playing laser tag or something with a lot of distractions, try put put golf so there’s lots of time to chat. Some ideas for bonding with younger children is art activities, going on a walk, or some of these easy activities. Whatever you choose, schedule it in at least twice monthly. Get a calendar or planner, write it down, and stick to it. The consistency of your efforts will mean the world to your child (whether their old enough to express it or not).
Although reflection requires a lot of effort, it will by far make the biggest difference in your parenting. Take time at least weekly to check in on your parenting goals and see if you’re meeting them. If not, where can you make little adjustments to make the goals more obtainable. What new examples can you write down to help remember and put into action the way you want to parent? With each reflection, you’ll be able to better embody your parenting goals.
Free parenting goals handout!