Modern birth has become scary, medical, and often, an experience mamas fear. However, it doesn’t have to be this way. There are many resources available to get educated and take power of your birth. After planning my last homebirth, and beginning to plan my second (see my birth plan here), I have found endless amazing resources to learn how to take charge of pregnancy and birth and get the experience you want.
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This book will help you understand all your options in pregnancy and birth and decipher what the best plan is for you. It’s full of facts and information and is not judgmental, regardless of what kind of birth you want. It even gives information on how to have a woman-centered and empowered C-section. I also recommend this book because it pulls on experiences from many different women quoting them on their personal birth experiences.
A straight forward guide to succeed in natural child birth. The book goes into depth on how to prepare your body for a healthy labor, what labor will entail, how to involve your birth partner, and how to get the information you need to make informed decision for your birth and avoid induction and surgery.
A funny and personal reflection and assessment of the modern culture around pregnancy and birth as well as the science of pregnancy and birth. A great guide to understand the basics from miscarriage, pregnancy, and labor, to postpartum and breastfeeding.
A spiritual guide to pregnancy. This is one of my favorites for pregnancy because it provides resources and ideas to connect to your pregnancy experience and your baby. This also doubles as a pregnancy journal with weekly journal prompts to ensure you are feeling positive and connected to your pregnancy process.
This book focuses on women’s natural abilities to birth and empowering them to believe in their bodies abilities with science backed information. It’s a great guide to understanding how to optimize your chances of a natural birth, naturally lower pain during labor and even learn about orgasmic birth.
A helpful guide on making pregnancy, birth, and postpartum a positive and calm experience that pulls research from the neuroscience and mind/body medical field. The book provides effective methods to reduce stress and pain while improving confidence and connection.
A great guide to learn hypnobirthing and avoid other forms of pain management. This book boasts “Over 85 percent of Hypnobirthing Home Study Course mothers birthed naturally and easily, with most saying they were entirely comfortable throughout the birth and didn’t even think of asking for pain medication.” The book focuses on teaching you to control your thoughts and gain control of your experience.
I hope with all of these empowering resources you will be able to kick the great of pregnancy and birth and gain control over your experience.